Is HARIBO Rhubarb & Custard Rolls 140g Vegetarian?
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Why it's not vegetarian
- gelatine
- diglycerides of fatty acids
- dextrose
gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Sugar, Glucose Syrup, Starch, Palm Fat, Gelatine, Dextrose, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Acid: Citric Acid, Fruit and Plant Concentrates: Safflower, Sweet Potato, Apple, Lemon, Blackcurrant, Radish, Sunflower Oil, Flavouring, Glazing Agent: White and Yellow Beeswax
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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