Is Haribo Share the Happy Mini Bags Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
blackcurrant
apple
fruit juice from concentrate
milk flavour gums
grape
beetroot
flavouring
pineapple

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Fizzy and Fruit Flavour Gums, Cola Gums, Milk Flavour Gums and Sweet Foam Gums: Glucose Syrup; Sugar; Dextrose; Gelatine; Fruit Juice from Concentrate:, Apple, Blackcurrant, Lemon, Orange, Pineapple, Strawberry; Caramelised Sugar Syrup; Acids: Citric Acid, Malic Acid; Acidity Regulators: Calcium Citrates, Sodium Hydrogen Malate; Flavouring; Fruit and Plant Concentrates: Apple, Aronia, Beetroot, Bilberry, Blackcurrant, Carrot, Elderberry, Grape, Hibiscus, Kiwi, Lemon, Mango, Orange, Passion Fruit, Radish, Safflower, Spirulina, Sweet Potato; Elderberry Extract; Glazing Agents: Beeswax, Carnauba Wax, Strawberry Flavour Gums: Glucose Syrup; Sugar; Starch; Acid: Citric Acid; Flavouring; Fruit and Plant Concentrates: Aronia, Blackcurrant, Elderberry, Grape, Lemon, Orange, Safflower, Spirulina; Caramelised Sugar Syrup; Glazing Agents: Beeswax, Carnauba Wax; Elderberry Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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