Is Haribo Gummi Candy, Sweet & Sour, Twin Snakes, Share Size Low FODMAP?
Description
Sweet and sour twin snake gummies deliver tangy and sugary contrast with a chewy, slightly elastic texture; commonly eaten as snacks, movie treats, or party bowl additions. Reviewers cite consistent flavor and bright colors, praising size and resealable packaging while occasionally reporting uneven sour coating or stickiness in warm conditions.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet and sour twin snake gummies deliver tangy and sugary contrast with a chewy, slightly elastic texture; commonly eaten as snacks, movie treats, or party bowl additions. Reviewers cite consistent flavor and bright colors, praising size and resealable packaging while occasionally reporting uneven sour coating or stickiness in warm conditions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Citric Acid, Tartaric Acid, Malic Acid, Contains Less Than 2% of: Artificial and Natural Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40. Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Haribo Gummi Candy, Sweet & Sour, Twin Snakes, Share Size is available at 22 retailers
About this product
Candy · Candy Piece