Is Haribo Sour Kicks Gummies Vegan?
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Ingredients
Sugars (glucose syrup, sugar, dextrose), Gelatine, Tartaric acid, Citric acid, Malic acid, and plant concentrates (carrot concentrate, sweet potato concentrate, apple concentrate, paprika concentrate, cherry concentrate, radish concentrate, blackcurrant concentrate, hibiscus concentrate), Sunflower oil, Artificial flavors, Beeswax. May contain Milk, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.