Is Haribo Sour Sodas Z!NG Vegetarian?
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Ingredients
Sugar, Glucose Syrup (from Wheat Or Corn), Gelatin, Citric Acid, Contains Less Than 2% Of: Malic Acid, Sodium Hydrogen Malate, Caramel Color, Colored With Fruit And Vegetable Juice, Colored With Spirulina Extract, Artificial And Natural Flavors. Contains Wheat and traces of Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.