Is Haribo Sour Sodas Z!NG Low FODMAP?
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Ingredients
Sugar, Glucose Syrup (from Wheat Or Corn), Gelatin, Citric Acid, Contains Less Than 2% Of: Malic Acid, Sodium Hydrogen Malate, Caramel Color, Colored With Fruit And Vegetable Juice, Colored With Spirulina Extract, Artificial And Natural Flavors. Contains Wheat and traces of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.