Is Haribo Sour Sparks Low FODMAP?
Description
Small fruit-shaped gummies deliver a pronounced tartness balanced by underlying sweetness, featuring a chewy interior and a coarse, tangy exterior. Commonly consumed as casual snacking and shared at gatherings, they are also used in candy mixes or as dessert toppers. Reviewers frequently note bold sour flavor and chewy texture consistency.
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Description
Small fruit-shaped gummies deliver a pronounced tartness balanced by underlying sweetness, featuring a chewy interior and a coarse, tangy exterior. Commonly consumed as casual snacking and shared at gatherings, they are also used in candy mixes or as dessert toppers. Reviewers frequently note bold sour flavor and chewy texture consistency.
Ingredients
Glucose syrup, sugar, starch, acids: citric acid, tartaric acid, malic acid, flavouring, fruit and plant concentrates: aronia, blackcurrant, elderberry, grape, lemon, orange, safflower, spirulina, caramelised sugar syrup, glazing agents: beeswax, carnauba wax, elderberry extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.