No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARIBO Starmix Minis Fruit & Cola Flavour Jelly & Foam Sweets 11 x 16g Fun Size Bags Multipack 176g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Assorted fruit-flavored gummies and chewy shapes provide a mix of sweet and tangy notes with a soft, springy chew and occasional firmer pieces. Commonly used for casual snacking, party bowls, movie treats and portioned lunches. Reviewers note convenient multipacks, satisfying variety, occasional crushed pieces in transit, and strong kid appeal.

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Ingredients

Glucose Syrup, Sugar, Dextrose, Gelatine, Fruit Juice from Concentrate: Strawberry, Lemon, Apple, Blackcurrant, Orange, Pineapple, Acid: Citric Acid, Flavouring, Fruit and Plant Concentrates: Apple, Bilberry, Carrot, Safflower, Spirulina, Elderberry, Blackcurrant, Orange, Lemon, Mango, Passion Fruit, Aronia, Grape, Caramelized Sugar Syrup, Elderberry Extract, Glazing Agents: Beeswax, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HARIBO Starmix Minis Fruit & Cola Flavour Jelly & Foam Sweets 11 x 16g Fun Size Bags Multipack 176g is available at 2 retailers

AsdaIceland

About this product

Candy · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? HARIBO Starmix Minis Fruit & Cola Flavour Jelly & Foam Sweets 11 x 16g Fun Size Bags Multipack 176g | Spoonful