Is Haribo Starmix Low FODMAP?
Description
Assorted fruit-and-cola gummies in mixed shapes offer a chewy, slightly firm texture with a tacky exterior and concentrated fruity or cola taste; commonly eaten as a casual snack, movie-night treat, party bowl, or candy-topping. Reviews often cite variety, consistent texture and shareability, with occasional notes on sweetness, packaging and freshness.
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Description
Assorted fruit-and-cola gummies in mixed shapes offer a chewy, slightly firm texture with a tacky exterior and concentrated fruity or cola taste; commonly eaten as a casual snack, movie-night treat, party bowl, or candy-topping. Reviews often cite variety, consistent texture and shareability, with occasional notes on sweetness, packaging and freshness.
Ingredients
Glucose Syrup, Sugar, Dextrose, Gelatine, Acid: Citric Acid, Flavouring, Fruit and Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Blackcurrant, Orange, Kiwi, Lemon, Mango, Passion Fruit, Aronia, Grape, Caramelised Sugar Syrup, Elderberry Extract, Glazing Agents: Beeswax, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.