Is HARIBO Starmix Fruit & Cola Flavour Jelly & Foam Sweets Sharing Bag 160g Low FODMAP?
Description
Assorted fruit-and-cola gummies in mixed shapes offer a chewy, slightly firm texture with a tacky exterior and concentrated fruity or cola taste; commonly eaten as a casual snack, movie-night treat, party bowl, or candy-topping. Reviews often cite variety, consistent texture and shareability, with occasional notes on sweetness, packaging and freshness.
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Why it's not low FODMAP
- apple
- mango
- blackcurrant
- fruit juice from concentrate: strawberry
- aronia grape
- flavouring
- pineapple
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Assorted fruit-and-cola gummies in mixed shapes offer a chewy, slightly firm texture with a tacky exterior and concentrated fruity or cola taste; commonly eaten as a casual snack, movie-night treat, party bowl, or candy-topping. Reviews often cite variety, consistent texture and shareability, with occasional notes on sweetness, packaging and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Dextrose, Gelatine, Fruit Juice from Concentrate: Strawberry, Lemon, Apple, Blackcurrant, Orange, Pineapple, Acid: Citric Acid, Flavouring, Fruit and Plant Concentrates: Apple, Bilberry, Carrot, Safflower, Spirulina, Elderberry, Blackcurrant, Orange, Lemon, Mango, Passion Fruit, Aronia Grape, Caramelised Sugar Syrup, Elderberry Extract, Glazing Agents: Carnauba Wax
Check HARIBO Starmix Fruit & Cola Flavour Jelly & Foam Sweets Sharing Bag 160g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
HARIBO Starmix Fruit & Cola Flavour Jelly & Foam Sweets Sharing Bag 160g is available at 3 retailers
About this product
Candy · Candy Piece