No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rowntree's Fruit Pastilles Sweets Sharing Bag 143g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, colorful discs deliver distinct fruit flavors with a firm, gel-like chew and a slightly sticky finish; commonly enjoyed as a casual snack, movie or travel treat, or shared from a bag. Reviewers note consistent fruity intensity and satisfying chewiness, though a minority report excessive hardness or stickiness between teeth.

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Ingredients

Sugar, Glucose Syrup, Starch, Invert Sugar Syrup, Concentrated Fruit Juices (1%) (Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime), Acids (Malic Acid, Citric Acid, Lactic Acid), Acidity Regulator (Trisodium Citrate), Natural Flavourings, Plant and Vegetable Concentrates (Carrot, Hibiscus), Colours (Anthocyanins, Copper Complexes of Chlorophyllins, Curcumin, Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rowntree's Fruit Pastilles Sweets Sharing Bag 143g is available at 4 retailers

TescoAsdaMorrisonsWoolworths

About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? Rowntree's Fruit Pastilles Sweets Sharing Bag 143g | Spoonful