Is HARISSA CHICKPEA MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING DRESSING BOWL, HARISSA CHICKPEA Low FODMAP?
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Ingredients
Marinated Chickpeas (Chickpeas (Chickpeas, Water, Salt), Tomato Puree (Tomato Concentrate (Water, Tomato Paste), Citric Acid), Spices, Cultured Dextrose (For Freshness), Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Turmeric Rice (Water, Enriched Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Onions, Canola Oil, Umami (Fermented Rice Extract (Rice, Rice Malt, Salt), Corn Starch (Corn Starch, Salt), Shiitake Extract, Kombu Extract), Salt, Turmeric, Spice), Roasted Cauliflower (Cauliflower, Canola Oil), Harissa Yogurt Dressing (Greek Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Honey, Red Wine Vinegar, Spices (Including Paprika), Salt, Ancho Chile Paste (Water, Dried Ancho Chiles), Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.