Is HARISSA CHICKPEA MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING DRESSING BOWL, HARISSA CHICKPEA Vegan?
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Ingredients
Marinated Chickpeas (Chickpeas (Chickpeas, Water, Salt), Tomato Puree (Tomato Concentrate (Water, Tomato Paste), Citric Acid), Spices, Cultured Dextrose (For Freshness), Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Turmeric Rice (Water, Enriched Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Onions, Canola Oil, Umami (Fermented Rice Extract (Rice, Rice Malt, Salt), Corn Starch (Corn Starch, Salt), Shiitake Extract, Kombu Extract), Salt, Turmeric, Spice), Roasted Cauliflower (Cauliflower, Canola Oil), Harissa Yogurt Dressing (Greek Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Honey, Red Wine Vinegar, Spices (Including Paprika), Salt, Ancho Chile Paste (Water, Dried Ancho Chiles), Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Cilantro
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.