Is Harissa Lemon Chickpeas Vegan?

Ingredients

CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM 1/2 cup (1309) CHLORIDE), WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC 180 GUAR GUM), WHITE ONION, EXTRA VIRGIN OLIVE OIL, % Daily Value* COOKING VODKA (VODKA, HEYDE H CANNING CO TOW SALT), GARLIC, TOMATO 9% PASTE, SEA SALT, GARLIC These ve 25g 13% POWDER, LACTIC ACID, simmerd ONION POWDER, CRUSHED RED PEPPER FLAKES, (and snea 0% NON-GMO CORN STARCH, Sauce c 23% BASIL EXTRACT AND BLACK hint of de 22g 8% PEPPER. Tow Sta 18% CONTAINS TREE NUTS Added Sugars (COCONUT) 0%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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