Is Harmless Harvest Organic Vanilla Dairy-Free Coconut Yogurt Vegan?
Description
Vanilla-forward yogurt offers a smooth, creamy texture with a mild, naturally sweet flavor; commonly used in breakfast parfaits, smoothies, baking, or as a topping for fruit and granola. Customer reviews often note consistent creaminess and authentic vanilla taste, while some report occasional separation or slight variations in thickness between batches.
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Description
Vanilla-forward yogurt offers a smooth, creamy texture with a mild, naturally sweet flavor; commonly used in breakfast parfaits, smoothies, baking, or as a topping for fruit and granola. Customer reviews often note consistent creaminess and authentic vanilla taste, while some report occasional separation or slight variations in thickness between batches.
Ingredients
Organic Coconutmilk (water, Organic Coconut Meat*), Water, Organic Cane Sugar, Organic Tapioca Starch, Organic Vanilla Extract, Pectin, Organic Vanilla Beans, Live And Active Cultures, Live And Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.