Is Harmless Harvest Plain Organic Dairy Free Coconut Yogurt Alternative Vegan?
Description
Mildly tangy and subtly sweet, this yogurt alternative has a creamy, spoonable texture often described as smooth with occasional separation; consumers commonly use it in parfaits, smoothies, baking, cereal, and as a topping; reviews note typically consistent flavor but variable thickness across batches and generally a mild aroma often reported.
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Description
Mildly tangy and subtly sweet, this yogurt alternative has a creamy, spoonable texture often described as smooth with occasional separation; consumers commonly use it in parfaits, smoothies, baking, cereal, and as a topping; reviews note typically consistent flavor but variable thickness across batches and generally a mild aroma often reported.
Ingredients
Organic water*, water, organic coconut meat*, organic cultured dextrose, live and active cultures. Live & active cultures: L. acidophilus, B. lactis, S. thermophilus, L. casei, L. bulgaricus, B. bifidum, L. rhamnosus, bifidobacterium lactis HN019.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.