Is Harmless Harvest Plain Organic Dairy Free Coconut Yogurt Alternative Vegetarian?
Description
Mildly tangy and subtly sweet, this yogurt alternative has a creamy, spoonable texture often described as smooth with occasional separation; consumers commonly use it in parfaits, smoothies, baking, cereal, and as a topping; reviews note typically consistent flavor but variable thickness across batches and generally a mild aroma often reported.
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Description
Mildly tangy and subtly sweet, this yogurt alternative has a creamy, spoonable texture often described as smooth with occasional separation; consumers commonly use it in parfaits, smoothies, baking, cereal, and as a topping; reviews note typically consistent flavor but variable thickness across batches and generally a mild aroma often reported.
Ingredients
Organic water*, water, organic coconut meat*, organic cultured dextrose, live and active cultures. Live & active cultures: L. acidophilus, B. lactis, S. thermophilus, L. casei, L. bulgaricus, B. bifidum, L. rhamnosus, bifidobacterium lactis HN019.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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