Is HARMONS, CHOCOLATE CINNAMON GRETZELS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk
milk chocolate

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)), CINNAMON AND HONEY GRAHAM PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), GRAHAM FLOUR, HONEY, CINNAMON, SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA), AND VANILLA).

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