Is HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE Dairy Free?
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Ingredients
CASHEWS (SOYBEAN OIL AND SALT), ALMONDS (SALT AND CITRIC ACIDS), ALMONDS SMKED (SMOKE SEASONING (SALT, MALTODEXTRIN, TORULA YEAST, MONOSODIUM GLUTAMATE, NATURAL HICKORY SMOKE HYDROLYZED SOY PROTEIN, ONION, CITRIC ACID, CARAMEL COLOR, WITH NOMORE THAN 2% SILICON DIOXIDE (AGENT), AND SOYBEAN OIL (PROCESSING AID)), PISTACHIOS KERNEL ROASTED, FILBERT ROASTED AND PECANS AND SALTED (SALT AND CANOLA OIL).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.