Is HARNEY & SONS ORGANIC BLACKBERRY & TEA, 16 FL OZ Dairy Free?

Ingredients

Triple Filtered Water, Organic Cane Sugar, Contains Less than 2% of Brewed From Select Organic Black Tea, Organic Blackberry Juice Concentrate, Organic Hibiscus Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Honey, Natural Flavor, Ascorbic Acid, Citric Acid, Malic Acid, Sodium Citrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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