Is HARNEY & SONS ORGANIC BLACKBERRY & TEA, 16 FL OZ Vegan?
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Ingredients
Triple Filtered Water, Organic Cane Sugar, Contains Less than 2% of Brewed From Select Organic Black Tea, Organic Blackberry Juice Concentrate, Organic Hibiscus Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Honey, Natural Flavor, Ascorbic Acid, Citric Acid, Malic Acid, Sodium Citrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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