Is HARNEY & SONS ORGANIC BLACKBERRY & TEA, 16 FL OZ Vegetarian?
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Ingredients
Triple Filtered Water, Organic Cane Sugar, Contains Less than 2% of Brewed From Select Organic Black Tea, Organic Blackberry Juice Concentrate, Organic Hibiscus Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Honey, Natural Flavor, Ascorbic Acid, Citric Acid, Malic Acid, Sodium Citrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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