Is Harraways Oats 7 Quick Serve Sachets, Creamy Maple, Creamy Caramel, Kamahi Honey & Golden Syrup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
cereals containing gluten & milk
natural golden syrup flavour
kamahi honey powder
kamahi honey & golden syrup: new zealand oats
natural caramel flavour
+3 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

cereals containing gluten & milk

natural golden syrup flavour

kamahi honey powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Creamy Maple: New Zealand Oats (81%), Brown Sugar, Skim Milk Powder, Natural Maple Flavour, Natural Flavours, Burnt Sugar Powder. Creamy Caramel: New Zealand Oats (79%), Brown Sugar, Skim Milk Powder, Natural Cream Flavour, Natural Caramel Flavour, Burnt Sugar Powder. Kamahi Honey & Golden Syrup: New Zealand Oats (71%), Raw Sugar, Kamahi Honey Powder (3%), Skim Milk Powder, Natural Golden Syrup Flavour, Natural Flavours, Burnt Sugar Powder. Contains Cereals Containing Gluten & Milk. May Contain Traces Of Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.