Is Harraways Oats 7 Quick Serve Sachets, Creamy Maple, Creamy Caramel, Kamahi Honey & Golden Syrup Low FODMAP?
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Ingredients
Creamy Maple: New Zealand Oats (81%), Brown Sugar, Skim Milk Powder, Natural Maple Flavour, Natural Flavours, Burnt Sugar Powder. Creamy Caramel: New Zealand Oats (79%), Brown Sugar, Skim Milk Powder, Natural Cream Flavour, Natural Caramel Flavour, Burnt Sugar Powder. Kamahi Honey & Golden Syrup: New Zealand Oats (71%), Raw Sugar, Kamahi Honey Powder (3%), Skim Milk Powder, Natural Golden Syrup Flavour, Natural Flavours, Burnt Sugar Powder. Contains Cereals Containing Gluten & Milk. May Contain Traces Of Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
About this product
Cereal · Pouch