Is Harraways Oats 7 Quick Serve Sachets, Creamy Maple, Creamy Caramel, Kamahi Honey & Golden Syrup Gluten Free?
Why it's not gluten free
- cereals containing gluten & milk
- tree nuts & wheat
- new zealand oats
- natural maple flavour
- natural flavours
- natural cream flavour
- +3 more
cereals containing gluten & milk
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus gluten free products to buy instead.

Ingredients
Creamy Maple: New Zealand Oats (81%), Brown Sugar, Skim Milk Powder, Natural Maple Flavour, Natural Flavours, Burnt Sugar Powder. Creamy Caramel: New Zealand Oats (79%), Brown Sugar, Skim Milk Powder, Natural Cream Flavour, Natural Caramel Flavour, Burnt Sugar Powder. Kamahi Honey & Golden Syrup: New Zealand Oats (71%), Raw Sugar, Kamahi Honey Powder (3%), Skim Milk Powder, Natural Golden Syrup Flavour, Natural Flavours, Burnt Sugar Powder. Contains Cereals Containing Gluten & Milk. May Contain Traces Of Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat.
Check Harraways Oats 7 Quick Serve Sachets, Creamy Maple, Creamy Caramel, Kamahi Honey & Golden Syrup against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cereal · Pouch


