Is Harrina Vegan?
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Ingredients
potassium 40mg thiamine 0.2mg riboflavin 0.1mg niacin 1.3mg folate 85mcg dfe (50mcg folic acid) 0% 15% 10% 8% 20% the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. redients: enriched bleached wheat flour (bleached wheat flour cin, reduced iron, thiamin mononitrate, riboflavin, and folic acio). led barley flour. contains: wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.