Is Harrina Dairy Free?
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Ingredients
potassium 40mg thiamine 0.2mg riboflavin 0.1mg niacin 1.3mg folate 85mcg dfe (50mcg folic acid) 0% 15% 10% 8% 20% the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. redients: enriched bleached wheat flour (bleached wheat flour cin, reduced iron, thiamin mononitrate, riboflavin, and folic acio). led barley flour. contains: wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.