Is Harris Teeter 4 Layer Fudge Cake Slice Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
natural flavor
diesters of fatty acids
polysorbate 80
natural and artificial flavor
+5 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Water, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Canola Oil, Cocoa Processed with Alkali, Corn Syrup, Contains 2% or Less of: Caramel Color, Cellulose Gum, Citric Acid, Corn Starch, Dextrose, Egg Whites, Egg Yolks, Food, Starch-Modified, Glycerin, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (Potassium Sorbate, Sorbic Acid), Propylene Glycol, Propylene Glycol Alginate, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Semisweet Chocolate Curls (Sugar, Unsweetened Chocolate, Cocoa Butter Butteroil, Soy Lecithin, Natural Flavor), Soy Lecithin, Unsweetened Chocolate, Xanthan Gum, Yellow Corn Flour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.