Is Harris Teeter Cannoli, 5 ct Dairy Free?
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Ingredients
Unbleached and Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Palm Oil), Vinegar, Eggs, Cocoa, Vanilla, Salt, Ricotta Cheese (Pasteurized Whole Milk, Skim Milk, Vinegar, Salt, Sugar, Chocolate Chips, (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Bittersweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.