Is Harris Teeter Carb Master Cherry Cultured Dairy Blend Dairy Free?

Ingredients

Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Modified Corn Starch, Cherries, Natural Flavor, Gelatin, Tricalcium Phosphate, Salt, Pectin, Agar, Vegetable Juice (for Color), Sucralose, Acesulfame Potassium, Turmeric (for Color), Caramel Color, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, and Active Cultures with S. Thermophilus, L, Balgaricus, L. Acidophilus and B, Bifidum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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