Is Harris Teeter Cottage Cheese, Fat Free, Small Curd Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch - modified
salt, food starch - modified

food starch - modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Of: Salt, Food Starch - Modified (Tapioca), Artificial Color (Ingredient Not In Regular Cottage Cheese), Guar Gum, Mono- And Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate, Natural And Artificial Flavor, Vitamin A Palmitate, Enzymes, Cultured Nonfat Milk, Enzymes

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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