Is HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER Dairy Free?

Ingredients

White Corn Grits, Maltodextrin, Dried Margarine (Vegetable Oil, Nonfat Milk, Artificial Color, Whey, Sodium Silicoaluminate, Sodium Caseinate, Mono and Diglycerides, Artificial Flavor, Soy Lecithin), Salt, Calcium Carbonate, Silicon Dioxide, Soy Lecithin, Color Added (Turmeric and Beta Carotene), Ferric Phosphate, Niacinamide (One of the B Vitamins), BHA (as a Preservatives), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Natural Flavor, Folic Acid (One of the B Vitamins).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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