Is HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL Dairy Free?
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Ingredients
Degerminated White Corn Grit, Salt, Less than 2% of: Calcium Carbonate (a Source of Calcium), Ferric Phosphate (a Source of Iron), Soy Lecithin, BHA (as a Preservative), Niacin (One of the B Vitamin), Riboflavin (One of the B Vitamin), Thiamin Mononitrate (One of the B Vitamin), Folic Acid (One of the B Vitamin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.