Is Quaker Instant Grits Original Dairy Free?
Description
Grits have a mild corn flavor and a smooth-yet-grainy texture when prepared, often described as creamy. Shoppers note quick, convenient preparation and versatility as a breakfast base or savory side. Common complaints include occasional lumpiness or thin consistency, while many reviewers value predictable, fast-cooking and reliable results for everyday use.
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Description
Grits have a mild corn flavor and a smooth-yet-grainy texture when prepared, often described as creamy. Shoppers note quick, convenient preparation and versatility as a breakfast base or savory side. Common complaints include occasional lumpiness or thin consistency, while many reviewers value predictable, fast-cooking and reliable results for everyday use.
Ingredients
Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide *, BHT and citric acid (to preserve freshness), thiamin mononitrate *, riboflavin *, folic acid *.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.