Is Quaker Instant Grits Original Vegan?
Description
Grits have a mild corn flavor and a smooth-yet-grainy texture when prepared, often described as creamy. Shoppers note quick, convenient preparation and versatility as a breakfast base or savory side. Common complaints include occasional lumpiness or thin consistency, while many reviewers value predictable, fast-cooking and reliable results for everyday use.
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Description
Grits have a mild corn flavor and a smooth-yet-grainy texture when prepared, often described as creamy. Shoppers note quick, convenient preparation and versatility as a breakfast base or savory side. Common complaints include occasional lumpiness or thin consistency, while many reviewers value predictable, fast-cooking and reliable results for everyday use.
Ingredients
Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide *, BHT and citric acid (to preserve freshness), thiamin mononitrate *, riboflavin *, folic acid *.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.