Is Harris Teeter Fat Free Cream Cheese Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
skim milk
not in regular cream cheese
cheese culture
in excess of amount allowed in regular cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skim Milk, Contains 2% or Less of Carob Bean Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Carrageenan (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Cheese Culture, Color Added (Ingredients Not in Regular Cream Cheese), Corn Syrup Solids (Ingredients Not in Regular Cream Cheese), Cream (Adds a Trivial Amount of Fat), Enzymes, Guar Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese), Milk (Adds a Trivial Amount of Fat), Modified Food Starch (Ingredients Not in Regular Cream Cheese), Calcium Propionate and Potassium Sorbate (Preservative) (Ingredients Not in Regular Cream Cheese), Salt, Sodium Tripolyphosphate (Ingredients Not in Regular Cream Cheese), Sugar (Ingredients Not in Regular Cream Cheese), Xanthan Gum (Ingredients in Excess of Amount Allowed in Regular Cream Cheese).

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