Is HARRIS TEETER, FRESH FOODS MARKET, CHICKEN CHILI & BEANS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
chipotle chile powder
dried garlic
chili pepper
tomato paste
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), KIDNEY BEANS, ONIONS, BLACK BEANS, CORN, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, GARLIC, JALAPENOS, TOMATO PASTE, CORN STARCH, SOYBEAN OIL, LIME JUICE, CHILI SEASONING (CHILI PEPPER, DRIED ONION, SALT, SPICES, PAPRIKA, DRIED GARLIC), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, SALT, SPICES), CILANTRO, SUGAR, OREGANO, SPICES AND CHIPOTLE CHILE POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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