Is HARRIS TEETER, FRESH FOODS MARKET, CHICKEN CHILI & BEANS Low FODMAP?

Ingredients

WATER, CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), KIDNEY BEANS, ONIONS, BLACK BEANS, CORN, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, GARLIC, JALAPENOS, TOMATO PASTE, CORN STARCH, SOYBEAN OIL, LIME JUICE, CHILI SEASONING (CHILI PEPPER, DRIED ONION, SALT, SPICES, PAPRIKA, DRIED GARLIC), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, SALT, SPICES), CILANTRO, SUGAR, OREGANO, SPICES AND CHIPOTLE CHILE POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Can, Liquid