Is HARRIS TEETER, FRESH FOODS MARKET, GAZPACHO SOUP Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper sauce
aged cayenne peppers
red bell peppers
jalapeno peppers
tomato concentrate
tomato juice from concentrate
tomato juice
tomato puree
+1 more

cayenne pepper sauce

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CUCUMBER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, TOMATO CONCENTRATE], SALT, VITAMIN C (ASCORBIC ACID), RED BELL PEPPERS, ONIONS, SHERRY VINEGAR, CONTAINS 2% OR LESS OF; OLIVE OIL, SUGAR GARLIC, LIME JUICE, JALAPENO PEPPERS, CILANTRO, SALT, STABILIZER BLEND (CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, CITRIC ACID, LACTIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER) AND SPICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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