Is Harris Teeter Gravy Mix - Brown GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rendered beef fat
milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Rendered Beef Fat (With Citric Acid And Bha To Protect Flavor), Whey (Dehydrated), Yeast Extract, Contains 2% Or Less Of: Soy Sauce (Soybeans, Wheat, Salt), Dehydrated, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Nonfat Milk (Dehydrated), Mono- And Diglycerides, Lactose, Sodium Caseinate, Dipotassium Phosphate, Torula Yeast, Mushrooms (Dehydrated), Caramel Color (Ammonia Sulfite To Protect Color), Onion (Dehydrated), Lactic Acid (Dehydrated), Xanthan Gum, Spices, Dextrose, Thiamine Hydrochloride, Silicon Dioxide (Anticaking Agent), Citric Acid, Modified Corn Starch, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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