Is Harris Teeter Gravy Mix - Brown Gluten Free?

Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Rendered Beef Fat (With Citric Acid And Bha To Protect Flavor), Whey (Dehydrated), Yeast Extract, Contains 2% Or Less Of: Soy Sauce (Soybeans, Wheat, Salt), Dehydrated, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Nonfat Milk (Dehydrated), Mono- And Diglycerides, Lactose, Sodium Caseinate, Dipotassium Phosphate, Torula Yeast, Mushrooms (Dehydrated), Caramel Color (Ammonia Sulfite To Protect Color), Onion (Dehydrated), Lactic Acid (Dehydrated), Xanthan Gum, Spices, Dextrose, Thiamine Hydrochloride, Silicon Dioxide (Anticaking Agent), Citric Acid, Modified Corn Starch, Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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