Is Harris Teeter Hand-Tied Garlic Knot Rolls Low FODMAP?

Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Soybean Oil, Sugar, Contains Less Than 2%: Salt, Yeast, Enzymes, Vegetable Protein, Ascorbic Acid, Spread: Vegetable Oil Blend (Soybean, Palm), Garlic, Contains 2% Or Less: Salt, Sweet Cream Buttermilk, Mono- And Diglycerides, Spice, Soy Lecithin, Onion Powder, Potassium Benzoate (Used To Protect Quality), Citric Acid, Natural Flavor, Beta Carotene (For Color), Vitamin A Palmitate, Roll: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Harris Teeter Hand-Tied Garlic Knot Rolls is available at 1 retailer

About this product

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