Is Harris Teeter Hot Cocoa Mix - Mini Marshmallows Dairy Free?
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Ingredients
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.