Is Harris Teeter Lemon Poppy Muffins Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid),Soybean Oil, Water, Eggs, Lemon Puree (Lemon and Lemon peel, Corn Syrup Water, Artificial Flavor, Modified Corn Starch, Sodium Citrate, Potassium Sorbate and Sodium Benzoate (Preservatives), Artificial Color [Yellow 5]),Poppy Seeds, Modified Corn Starch, Contains 2% or Less of Each of the Following: Partially Hydrogenated Vegetable Shortening (Soybean, and/or Cottonseed and/or Canola Oil) with Propylene Glycol, Mono- and Diesters of Fatty Acids, Mono- and Diglycerides, Soy Lecithin, BHT [Preservative]) Emulsifier (Distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate with Calcium Silicate), Salt, Nonfat Milk, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate Artificial Flavor, Sodium Caseinate, Potassium Sorbate (Preservative), Guar Gum, Xanthan Gum.

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Where to buy

Harris Teeter Lemon Poppy Muffins is available at 2 retailers

Harris TeeterVitacost

About this product

Bread · Piece

Flavor
CitrusSweet
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go