Is Harris Teeter Lemon Poppy Muffins Dairy Free?
Why it's not dairy free
- sodium caseinate
- nonfat milk
sodium caseinate
Dietitian noteSodium caseinate comes from casein, a protein found in dairy.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid),Soybean Oil, Water, Eggs, Lemon Puree (Lemon and Lemon peel, Corn Syrup Water, Artificial Flavor, Modified Corn Starch, Sodium Citrate, Potassium Sorbate and Sodium Benzoate (Preservatives), Artificial Color [Yellow 5]),Poppy Seeds, Modified Corn Starch, Contains 2% or Less of Each of the Following: Partially Hydrogenated Vegetable Shortening (Soybean, and/or Cottonseed and/or Canola Oil) with Propylene Glycol, Mono- and Diesters of Fatty Acids, Mono- and Diglycerides, Soy Lecithin, BHT [Preservative]) Emulsifier (Distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate with Calcium Silicate), Salt, Nonfat Milk, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate Artificial Flavor, Sodium Caseinate, Potassium Sorbate (Preservative), Guar Gum, Xanthan Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
Harris Teeter Lemon Poppy Muffins is available at 2 retailers
About this product
Bread · Piece


