Is Harris Teeter Lemon Pudding Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • lemon peel

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Flour (Wheat, Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Contains 2% or Less of Modified Corn Starch, Whey, Leavening (Baking Soda, Sodium Aluminum, Phosphate), Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Acetate, Xanthan and Cellulose and Guar Gum, Lemon Peel, Natural and Artificial Flavor, Vital Wheat Gluten, Citric Acid, Soy Flour, Corn Syrup, High Fructose Corn Syrup, Yellow 5 Glaze Also Contains Less than 2% or Partially Hydrogenated Soybean Oil, Hydrogenated Cotton Seed Oil, Palm Oil, Caramel Color, Maltodextrin, Calcium Carbonate, Agar, Sorbitan Monostearate, Diglycerides.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Harris Teeter Lemon Pudding Cake is available at 2 retailers

Harris TeeterVitacost

About this product

Snack · Slice, Piece

Flavor
CitrusSweetTangy
Texture
SoftFluffy
Commonly used for
SnackingBreakfast