Is Harris Teeter Lemon Pudding Cake Low FODMAP?

Ingredients

Sugar, Enriched Flour (Wheat, Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Contains 2% or Less of Modified Corn Starch, Whey, Leavening (Baking Soda, Sodium Aluminum, Phosphate), Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Acetate, Xanthan and Cellulose and Guar Gum, Lemon Peel, Natural and Artificial Flavor, Vital Wheat Gluten, Citric Acid, Soy Flour, Corn Syrup, High Fructose Corn Syrup, Yellow 5 Glaze Also Contains Less than 2% or Partially Hydrogenated Soybean Oil, Hydrogenated Cotton Seed Oil, Palm Oil, Caramel Color, Maltodextrin, Calcium Carbonate, Agar, Sorbitan Monostearate, Diglycerides.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Harris Teeter Lemon Pudding Cake is available at 2 retailers

About this product

Snack · Slice, Piece