Is Harris Teeter Mini Cupcakes, Vanilla 12 ct Low FODMAP?
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Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, To Preserve Freshness (Sodium Benzoate), Artificial Flavor, Vitamin A Palmitate, Colored With (Beta Carotene)), Sugar, Water, Dextrose, Sweetened Blueberries (Sugar, Blueberries, Sunflower Oil), Contains Less Than 2% Of The Following Egg Yolks, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Soy Lecithin, Artificial Colors (Red 40, Blue 2, Blue 1), If Iced Or Sugared: Sugar, Corn Syrup, Agar, Artificial Color, Potassium Sorbate, Natural And Artificial Flavor, Locust Bean Gum, Mono And Diglycerides, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Mono And Diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.