Is Harris Teeter Mini Cupcakes, Vanilla 12 ct Vegetarian?
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Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, To Preserve Freshness (Sodium Benzoate), Artificial Flavor, Vitamin A Palmitate, Colored With (Beta Carotene)), Sugar, Water, Dextrose, Sweetened Blueberries (Sugar, Blueberries, Sunflower Oil), Contains Less Than 2% Of The Following Egg Yolks, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Soy Lecithin, Artificial Colors (Red 40, Blue 2, Blue 1), If Iced Or Sugared: Sugar, Corn Syrup, Agar, Artificial Color, Potassium Sorbate, Natural And Artificial Flavor, Locust Bean Gum, Mono And Diglycerides, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Mono And Diglycerides
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.