Is Harris Teeter Raisin Bran Muffins, 2 ct Vegan?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Raisins, Honey, Molasses, Wheat Bran, Contains 2% or Less of the Following: Modified Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oils, Mono- and Di-Glycerides, Soy Lecithin, Propylene Glycol Monoesters of Fatty Acids, Sodium Steroyl Lactylate, Nonfat Milk, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Guar Gum Xanthan Gum. Topping: Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.