Is Harris Teeter Reduced Fat Fancy Shredded Colby & Jack Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • reduced fat monterey jack cheese
  • reduced fat colby cheese

reduced fat monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

reduced fat colby cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Reduced Fat Colby Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Annatto Color, Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Harris Teeter Reduced Fat Fancy Shredded Colby & Jack Cheese is available at 2 retailers

VitacostHarris Teeter

About this product

Cheese · Granule, Flake

Flavor
MildNuttySavory
Texture
CreamySoft
Commonly used for
SandwichSnackingCooking