Is HARRIS TEETER, SCALLOPED POTATOES WITH CREAMY SAUCE MIX Dairy Free?

Ingredients

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, MALTODEXTRIN, WHEY, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, BUTTERMILK, REDUCED LACTOSE WHEY, DEXTRIN, SUGAR, CORN STARCH, DEHYDRATED CELERY, SOY FLOUR, CHICKEN FAT, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, DEHYDRATED ONION, SPICE, COLOR (PAPRIKA, YELLOW 6 LAKE, YELLOW 5 AND 6, TURMERIC), DEHYDRATED GARLIC, SODIUM CASEINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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